How To Cure Erectile Dysfunction Without Medication

man disappointed by erectile dysfunction

A supportive partner is small consolation when you can’t perform the way you want to.

Erectile dysfunction (ED) is the inability to achieve and sustain an erection in order to have sexual intercourse, and it affects more men than you might think.

According to WebMD, a study by the National Institutes of Health found that around 5% of men aged 40, and as many as 25% of men aged 65 or over, suffer from erectile dysfunction on a long term basis.

Many more men suffer from ED on the odd occasion.  This is often the result of being over-tired or drinking too much (sometimes referred to as “brewer’s droop”).

WebMD goes on to say that failure to achieve an erection on less than 20% of occasions is not considered a problem, but if this figure rises to over 50%, then some form of treatment is considered necessary. With many men, this means taking a pill such as Viagra.

However, Viagra and other medications commonly have side effects. UK chemist chain Lloyds Pharmacy reports that as many as one in ten men will suffer nausea and/or headache, and between one in ten and one in a hundred may have a stuffy nose, indigestion, red rashes on the face, blurred or blue-tinted vision, and dizziness. While the risk is described as rare, or very rare, it can also lead to a stroke or heart attack.

So what else can be done to correct ED without resorting to Viagra or similar substances?

Here are some suggestions to help cure erectile dysfunction without medication.

If you are overweight, losing some of the excess is a very good start. This doesn’t necessarily mean that you have to start going to the gym. Simply walking two miles every day helps burn off the calories. According to Medical Daily, men with a 42” waist are 50% more likely to suffer from ED than men with a 32” waist.

It is also a very good idea to reduce the intake of alcohol, especially if you are a heavy drinker. There is no doubt that alcohol can affect performance in the bedroom, especially if you drink to excess over long periods.

Kegel exercises can help improve bladder control, and according to the Mayo Clinic may improve sexual performance. These exercises are simple to do, and can be done anywhere – even while driving or sitting on the couch watching TV.  According to a study in 2005, three months of kegel exercises twice daily, combined with such things as losing weight, reducing alcohol intake, and quitting smoking, significantly improved performance for men with ED.

Ginseng, known as the “herbal Viagra” has also been found to improve performance. The root of ginseng is steamed and then dried, which produces red ginseng. According to this study in 2008, random clinical tests provided evidence of the effectiveness of red ginseng in improving ED.

Eating watermelon may also help improve sexual performance. An amino acid called citrulline is found in high concentrations in watermelon, and has been found to improve blood flow to the penis.

A study involving watermelon juice was carried out in Italy in 2011 on a small group of men. 50% of these men reported they were very satisfied with the results, and measurements taken proved that their erectile hardness had improved from a score of three to a score of four (full hardness).  More recently, a new dietary protocol has proven very effective at curing erectile dysfunction without medication.

As with any course of action, natural or not, it is always a good idea to check with your personal doctor before implementing any changes to your current erectile dysfunction treatment regimen.  This helps ensure whatever method you choose to treat your ED will be both safe and effective.

Reverse My Tinnitus Review – Alan Watson And Dr. James Phillips Claim Permanent Relief From Ringing In The Ears

reverse my tinnitus ebook

The Reverse My Tinnitus PDF is available for download from Dr. James Phillips and Alan Watson’s My Tinnitus Solution website.

The following Reverse My Tinnitus review examines the new tinnitus remedy from Alan Watson and Dr. James Phillips.  Reverse My Tinnitus is a downloadable PDF ebook that contains Watson and Phillips’ dietary protocol for eliminating tinnitus.

With a host of recent reviews and testimonials proclaiming its effectiveness, the Reverse My Tinnitus ebook and corresponding treatment protocol deserves strong consideration from all tinnitus sufferers still looking for a way to permanently stop ringing in the ears.

Tinnitus affects millions of people each day who are forced to live with painful and extremely irritating ringing in the ears.  When the communication from the inner ear to the brain is disrupted, the end result can be a disturbance that causes chirping, buzzing, ringing, and whistling sounds heard from within.

When Dr. James Phillips and Alan Watson created the Reverse My Tinnitus program, they had no idea how much attention they were going to draw from the medical world and tinnitus sufferers worldwide.  While the claims of just another miracle product were being broadcast by the pharmaceutical world, people desperate for a cure to their problem were saying just the opposite.

How could the Reverse My Tinnitus program reverse the effects of tinnitus permanently?

The reason this program works, senior sound engineer Alan Watson needed to find a cure for his worsening tinnitus condition, and he collaborated with ENT specialist Dr. James Phillips to find a cure.  The program they went on to develop did more than simply mask the condition like so many other guides, programs, and treatments recommend.

One of the most popular treatments for treating tinnitus is to simply place a white-noise device near the bed to mask, or cover-up the sounds at night.  How is this supposed to do anything more than prolong the inevitable?  The Reverse My Tinnitus guide was developed from the place of attacking the problem at the source and eliminating the symptoms forever.

The scientific research that went into the Reverse My Tinnitus ebook was a combination of years of collaboration between two specialists in the related fields.  Alan Watson was committed to finding a solution that was all natural, and worked on eliminating the issue at the source rather than providing temporary relief.

This unique approach to dealing with tinnitus went to work on the root cause of tinnitus, repairing the damaged myelin sheath that protects the nerve endings in the inner ear.  This fatty layer protects the nerves, allowing crystal clear communication between the ear and the brain, and any damage will result in a disruption to the transfer of information causing the hissing, buzzing, ringing sounds that are typical with tinnitus.

When Dr. James Phillips sat with Alan Watson to explain the process can be reversed by introducing a type of antibody into the system, this was a real game changer for this industry.  He went on to explain that although this antibody is already being produced naturally, the production can be significantly impacted by certain foods that are being consumed.

The clinical studies conducted by Dr. Phillips showed that this vital antibody can easily be triggered by simply increasing the consumption of certain foods like eggs, beef, and beans in a systematic way.  The medical world as a whole have not been forthcoming with this information for whatever reason, and pharmaceutical companies stand to make billions this year by making sure the problem is masked rather than cured.

The Reverse My Tinnitus program is a culmination of the desperate need for a solution to the symptoms of this painful disease and the scientific breakthrough regarding an all natural cure.  The systematic step-by-step guide takes readers on a journey through the foods they need to avoid that are limiting the production of the antibody, to how to transform their diets so they produce it in abundance.

Within two weeks of implementing these strategies, tinnitus sufferers will begin to see an improvement in their conditions.  The information provided in the guide will not only reduce the symptoms, it will go on to provide permanent relief.

Since the release of the Reverse My Tinnitus program, over 105,302 people who suffered with ringing of the ears in one degree or another have found permanent relief from those symptoms.  The techniques developed in the guide are backed by the research conducted by a team of doctors that studied the disease in a top five research facility in England.

Regardless if a patient was told by a physician the condition is incurable, or has been living with the condition their entire life, the all natural techniques discussed in the guide have had astounding positive results.  By focusing on repairing the cochlea nerve, the patient can forgo those masking techniques that are intended to only lessen the severity of the pain.  Repairing the nerve with resources the body already manufactures was a break-through this industry has desperately needed.

Now the world appears to be listening, as the Journal of Neuroscience has recently confirmed that damage to the myelin sheath will in fact alter the auditory signals to the brain.  This is exactly the foundation for the Reverse My Tinnitus program, and the reason hundreds of thousands of people have gone on to eliminate tinnitus from their lives.

Tinnitus sufferers now have an alternative to surgery, masking therapy, and dangerous prescription medication.  By utilizing the all natural procedures laid out by Dr. James Phillips and Alan Watson in the Reverse My Tinnitus guide, people can repair inner ear damage from within and live a life free from the hissing, buzzing, ringing, and chirping, that currently consumes them each and every day.

This Reverse My Tinnitus review was last updated on 1-23-2015.

What Is Tinnitus And How Do You Get It?

What Is Tinnitus?

man depressed about his tinnitus

Tinnitus affects not only your hearing, but also your overall quality of life.

Tinnitus, often referred to as “ringing in the ears”, is a common condition that results in aural sensations such as humming, buzzing, or whistling of varying volume.  Occasionally, this may synchronize with the pulse, creating a ‘beat’.  This is referred to as pulsatile tinnitus.

Web MD states that approximately 50 million adults in the USA experience tinnitus.  In most cases, however, it is a mild annoyance rather than a severe condition.

In the worst cases, tinnitus can cause sleep deprivation and can affect concentration.  This can have corresponding negative effects on family life, work responsibilities, and overall quality of life.  As a result, mental health issues such as stress or depression often develop in patients suffering from tinnitus.

What Causes Tinnitus?

The most common causes of tinnitus include age related hearing loss, which usually begins around the age of 60, and prolonged exposure to loud noises.  The latter is common in musicians, carpenters, and other professions commonly associated with loud machinery or heavy stereo systems.

Loud noise over a long period of time often damages hair cells in the inner ear and disrupts the transmission of sound from the inner ear to the brain.  This “noise interference” is often experienced as buzzing, hissing, and crackling.

Natural occurrences within the ear may also contribute to tinnitus, such as earwax blockage or changes to the ear’s bone structure.  Earwax is essential for keeping the ear canal protected from dirt and bacteria.  However, sometimes too much can amass, causing a blockage.  This can cause irritation within the ear and can prevent clear hearing, both of which can lead to tinnitus.

In less common situations, tinnitus may be caused by underlying health conditions or disorders.  The Mayo Clinic suggests that tinnitus could be an early indicator of Meniere’s disease.  This is a disorder that affects the inside of the ear and is caused by abnormal fluid pressure.

Temperomandibular joint disorders may also cause tinnitus due to the effects they have on your jaw and skull and their proximity to the ear. Similarly, head or neck injuries can be a factor as trauma can affect the surrounding nerves and brain functionality.

Blood pressure irregularity can increase the likelihood of tinnitus or make existing tinnitus more noticeable.  This can be reduced by cutting back on caffeine and alcohol.

Tinnitus can also develop as a side effect to a number of medications, including treatments for cancer, such as mechlorethamine, diuretics including furosemide and ethacrynic acid, quinine medications used for illnesses like malaria, aspirin, antibiotics, and certain antidepressants.

Coping With Tinnitus

Those diagnosed with tinnitus may not be at risk of harm and may find the condition improves without intervention.  However, there are ways to make it more bearable for those who don’t want to wait and see if the condition improves on its own.

If the tinnitus is caused by a pre-existing health condition or blockage, combating the condition itself will help eliminate or reduce the unwanted noise.  For example, ear irrigation is a simple process involving a high pressure rinse of the ear and can be helpful in removing excess build up of wax.

Sound therapy is another option that can help reduce the effects of tinnitus.  The humming associated with tinnitus is often more noticeable in a quiet environment.  Sound therapy aims to project quiet, nature-oriented sounds (ocean waves for example) to distract the user from the sounds of tinnitus.

Lastly, the NHS suggests cognitive behavioral therapy (CBT).  Although usually associated with mental health disorders, CBT can also be applied to tinnitus by helping sufferers change the way they view their condition.  The goal is to help patients deal with tinnitus more positively, thereby preventing the condition from worsening.

How Alzheimer’s Affects The Brain

how alzheimer's affects the brain

How does Alzheimer’s affect the brain? (source:

According to the Alzheimer’s Association, over 5 million people in the United States currently suffer from Alzheimer’s.  Alzheimer’s is a common form of dementia, and is a degenerative illness that results in a loss of nerve cells and neurons over time.

As a result, most areas of the brain are affected.  However, the rate at which the brain degenerates can vary, meaning different sufferers of Alzheimer’s will have their own unique experiences with the condition.

There are certain attributes, however, that are commonly associated with Alzheimer’s.  These include things like changes to behavior, memory, and a person’s thought process.

The brain is made up of three sections, each with a unique set of responsibilities.  The hindbrain and midbrain are responsible for basic functions for life support, such as blood pressure.  The forebrain controls complex processes like memory and language skills.  The cerebral cortex is a thin area covering the forebrain’s surface that holds ten billion brain cells.  Below the cortex are fibers that transport information to other areas of the brain.

As Alzheimer’s develops, these tissues begin to shrink, meaning the information cannot be transported as effectively as usual.  In the early stages, the sufferer’s short-term memory will deteriorate, due to the cells in the hippocampus degenerating, and the ability to perform routine tasks may be hindered.  Once the disease reaches the cerebral cortex, thought processes will be affected, including judgement and language, and those with the disease may experience emotional outbursts or out of character behavior.

Patients may become obsessive, develop a phobia of change, or start to believe things that are untrue.  As Alzheimer’s disease advances further, more nerve cells will be destroyed, making any uncharacteristic actions more noticeable and raising the risk of wandering, confusion, or agitation.

During the final stages of the disease, it’s possible afflicted patients will lose the ability to speak, recognize others, feed themselves, or control bodily functions.  Their memory will deteriorate further and may be almost completely lost.  Ongoing, 24 hour per day care is usually required.

Alzheimer’s is thought to be terminal and those with the disease usually live 8 to 10 years after it develops.  However it has been known to last for up to 20 years in certain cases.

While Alzheimer’s itself may not be the direct cause of death, it is certainly a factor.  For example, NHS Choices states it is common for sufferers of the disease to die from illnesses such as pneumonia.  In many of these cases, the patient may not be able to fully express the fact they are unwell, or even realize it themselves.

There is currently no known cure for Alzheimer’s disease.  However, there are treatments available that can help make life more tolerable for those afflicted.

Medications such as donepezil, galantamine, and memantine can all help delay the effects of the disease, while occupational therapy can help patients create practical solutions to the problems caused by Alzheimer’s.  Cognitive behavioural therapy (CBT) may also be used to help reduce depression, anxiety, delusions, or other negative or uncharacteristic behavior that has occurred as a result of the disease.